With warmer weather upon us, it’s time to whip out the summer wardrobe, lather on some sunscreen, and enjoy the longer days. What summer also means, however, is that we have to prepare to sweat more, even while wearing sports bras and t-shirts.
There’s no escaping it. While it has its downsides, sweating is natural and is actually good for you! But just because our bodies naturally produce sweat doesn’t mean that we have to sit around and wear clothes that will only intensify it.
That is where moisture-wicking, breathable fabric comes in. We can’t control the weather, but we can control the clothes we wear. When we wear activewear and daily outfits made from breathable fabrics, we are more likely to minimize sweating and feel comfortable and confident in our daily fashion ensembles.
It is crucial to stock up on clothes made from breathable fabric blends to ensure a comfortable, sweat-free summer.
Keep reading to learn all about breathable fabric and all the ways it helps to minimize sweat.
1. Allows More Airflow
When you feel yourself starting to break a sweat, there is nothing worse than feeling confined in your clothing. Even if you wear workout clothes as your summer clothing of choice, you still know the feeling.
Unfortunately, many garments out there are made from fabrics that cling to your body, trap your sweat, and only make you feel hotter in hot weather. And the hotter you get, the more you are going to perspire and leave sweat stains on those new clothes.
Thankfully, breathable fabrics help minimize that dreadful, uncomfortable feeling. Clothes made from the coolest and most breathable types of fabric are lighter in nature and, as a result, allow for more air to circulate through, instead of having all your body heat trapped under your leggings or your summer dress.
Airflow is crucial to eliminating and minimizing sweat. Clothes that are breathable and have more air flowing in ultimately help cool the body down and therefore sweat less over time. If your body overheats, but that heat has nowhere to escape to, you are only going to produce more and more sweat.
The more breathable the fabric, the more air can circulate through, and as a result, the little sweat you are producing will help keep your body at its ideal temperature, and therefore you won’t perspire excessively.
Airflow and temperature regulation go hand-in-hand. When you rock garments made from breathable fabrics, you ensure that your body’s natural temperature will be stabilized and you won’t sweat profusely. Plus, fabric with some airflow will also cool you down when a nice, chilly breeze blows through.
Ultimately, airflow is critical to minimizing sweat, so if you are afraid of overheating and over sweating, check to make sure your clothes are made from breathable fabrics!
2. Softer and More Comfortable
Soft, cozy clothes are important to lock down if you want to minimize your sweating habits. Once again, breathable fabric will prove to help you stay cool and comfortable and decrease the amount of sweat you produce.
The softer the fabric, the lighter it will feel against your skin. We all know the feeling of wearing a shirt made with thick, dense fabric that scratches and suffocates your skin all day long. Everyone has experienced discomfort in the name of fashion, but when you shop for garments made from breathable fabric, you no longer have to compromise your comfort in order to look great.
When a fabric is soft and lightweight, the garment can rest easily against your skin and create more space for your body to regulate its temperature. Unlike stiff, heavy fabrics, you will feel air flowing and experience sheer comfort with soft, breathable fabrics.
You will feel less weight on your body with breathable garments. The lighter and softer the material, the less your body will need to perspire.
3. Absorbs Sweat
Unfortunately, no article of clothing can eliminate perspiration entirely, but breathable fabrics can absorb what sweat you do produce, which will ultimately make you sweat even less as a result.
When you wear synthetic, stiff fabrics that don’t prioritize breathability, you might notice how your clothes get damp from your sweat, which then sticks to your body, which only makes you sweat even more. It’s a gross, uncomfortable phenomenon, but thankfully it can be avoided.
Breathable fabric will absorb what sweat you do produce and kick off the evaporation process. Essentially, your breathable clothes will help your sweat evaporate more quickly, which will make you more comfortable and ensure you sweat less.
Excessive sweating is no fun, but with clothes made from breathable fabrics, you won’t have to worry about that discomfort. Instead, you can look fashionable while minimizing sweat.
4. Insoles With Air Holes
Even shoes can be produced with breathable fabrics that will reduce sweat. It can be embarrassing to admit, but some of us have extremely sweaty feet. It is one of the sweatiest areas of our body, and since they are always covered when we go out in public, it is only natural that they would produce excessive perspiration.
Insoles of sneakers and shoes, however, can be made from breathable fabric and enhanced with air holes to let your feet breathe and sweat less. Air holes allow more airflow to come over your feet with each step and provide a cushioned support system to keep you cozy and dry while you walk.
We all know what our feet are capable of, but with shoes like our Eco Knit Sneaker, we can minimize sweat and prioritize comfort and style, all while being sustainable.
5. Common Breathable Fabrics
Now that we have broken down the science of breathable fabric and why they will make you feel stylish and less sweaty, we can identify the more common breathable fabrics to keep an eye out for.
The next time you shop online, be sure to click the description of the product and check out the core features of the garment you are considering. Similarly, if you are on a shopping trip at the mall and want to buy comfortable, breathable clothes, read the tag to learn what fabric(s) go into that product. If you see any of these following fabrics listed on a product, you can rest assured that you will look stylish and sweat less.
Organic Cotton Fabric
Organic Cotton and cotton blends are some of the most common breathable fabrics out there. “Organic” is the key word here since that ensures the fabric is of higher quality, so the fabric is more likely to be light and soft. Synthetic fabrics are very common but are less cozy and breathable than natural, organic fabrics.
In sweaty situations, you will want to cover your body in organic cotton since it is natural, lightweight, and highly absorbent. Cotton wicks moisture and lets it air out instead of keeping it trapped on your body. It’s not a water-repellent fabric like microfiber, but it is a moisture-wicking fabric. It is one of the more common breathable fabrics out there, and for good reason.
An unexpected but incredibly breathable summer fabric is made from recycled plastics. All KOKOLU products utilize a 3-D knitting technology to create light and airy fabric out of used plastics, creating products that reduce sweat and help protect the environment.
It might not be conventional, but it is well worth your while to rock garments made from recycled plastics. You will be able to breathe and take pride in your eco-friendly fashion choices.
Smooth, soft, and lightweight, silk is a perfectly breathable fabric. While it’s prone to wrinkles, it’s cool and breathable, which makes it a popular fabric to wear in the summer, especially in warmer climates.
Though clothes made from this natural fabric might not be appropriate for every occasion, when the time comes for you to rock silk attire, you will feel light and airy, and your sweat glands will take a backseat.
Though linen might appear stiff on the surface, on a hot day, you will not regret donning yourself in a full-blown linen getup. The fabric is extremely lightweight, and air can easily flow through and escape, allowing your body to breathe with ease.
Lesser-Known Breathable Fabrics
In addition to the natural fibers and synthetic materials listed above, there are several other breathable fabrics to know about. They include:
- Merino Wool
- Bamboo Viscose
Sweat Less in Style
Who knew that fashion could help reduce your sweating habits?
We all know that sweating is a natural part of life, but we still want to minimize it at all costs. When you shop for clothes and shoes made from breathable fabric, you can help minimize the amount you perspire.
Especially with summer in full swing, we need to take every precaution to avoid excessive sweating and B.O. Stock up on comfortable, breathable clothes and sweat less while remaining stylish.
Sweating Benefits: Beyond Body Temperature Regulation | Healthline
Stop Sweating Heat Stress | Occupational Health & Safety